ELITE LADIES DANCE GOLD

Dance Classes for ages 55 and above

What Our Members Say:

Karen

Anne

Cherrie

What to expect:

We learn a new routine every 3 weeks to keep things fun and interesting!

Here's what a typical lesson looks like:

Warm-Up Groove – light, flowing movements to loosen joints and ease into class

Main Routine – a full-body dance using Latin, jazz, or retro-inspired moves

Cool Down – gentle stretches and relaxing movements to help your body recover

Each routine is gentle on the body but great for improving coordination, balance, and mood—all without complex choreography or pressure.