Confidence. Connection. Movement. Just for Women 55+
Elite Ladies Dance Gold
Feel Good, Move Freely, and Dance with Joy
Elite Ladies Dance Gold is a welcoming, uplifting class designed especially for women aged 55 and over. No pressure, no experience needed—just great music, joyful movement, and a warm community of women who want to stay active, feel strong, and have fun.
What to Expect
Every three weeks, you’ll learn a new routine designed to keep movement fresh, fun, and effective:
Warm-Up Groove – light, flowing movements to loosen joints and ease into class
Main Routine – a full-body dance using Latin, jazz, or retro-inspired moves
Cool Down – gentle stretches and relaxing movements to help your body recover
Each routine is gentle on the body but great for improving coordination, balance, and mood—all without complex choreography or pressure.
Who It's For
Perfect For:
Women aged 55 and over
Beginners or those returning to movement
Anyone seeking a fun, active way to feel good and stay healthy
Women who love dancing with others in a warm, welcoming community
Why Join Elite Ladies Gold?
Whether you’re returning to dance, trying something new, or simply looking for a way to move and connect, this class is all about you. Every session is designed to be fun, achievable, and energising led by instructors who focus on movement that feels good at every age.
👯Low-Impact Dance Movement for strength, flexibility, and balance
🎶Feel-Good Music from past decades to today
🧘🏻♀️Boosts Mobility & Confidence—physically and mentally
🤝Supportive & Social Community—make friends, laugh, and belong
🌟No Dance Experience Needed—just come as you are
CHECK OUR CLASS LOCATIONS HERE
With over 50 locations to choose from we have a class to suit you across the southwest.
